Personal Trainer

Laura Collin has worked in the fitness industry for 12 years, specialising in fitness for everyday life. It's not just muscle-bound fitness fanatics who go to the gym. Every person in every walk of life can benefit from exercise, and Laura's mission is to help you take those first steps. If you would like exclusive one to one training in the privacy of your own home, or at the gym, then contact Laura to arrange an initial consultation.

 

Who It Can Help?

  • Looking to get back into fitness after injury or physiotherapy? If you are worried about what you will and will not be able to do, then why not work with Laura, and have a personalised and achievable plan to help you back to fitness.
  • Scared of the gym? There's no need to be. Not everyone pumps iron. Laura can create a programme that is specifically designed for your level of fitness and ability. By working on the specific areas you want to target, you will see the results more quickly and stay motivated.
  • Finding everyday tasks a bit of a struggle? If your daily chores are starting to take a bit longer because it's harder to bend down, or you get out of breath going up the stairs, then Laura can create a gentle workout programme combining flexibility, core strength and cardio.
  • Need to shift a few pounds? Diet combined with exercise, will not only help you lose the weight, it will also help you create body tone and definition. It's far easier to stick to a diet when you see the transformation in your body. And, of course, exercise produces endorphins so you will naturally feel better.

 

If you would like to give it a try, contact Laura to arrange an initial consultation.